I have a background in social work and have trained in Cognitive Analytic Therapy at both practitioner and advanced levels, doing my clinical work at St. Thomas?Hospital in London. I see clients through the NHS, through an Employee Assistance Programme and in private practice. My private practice is located at the GP surgery at Hartfield, (East Sussex) as well as in Tunbridge Wells (Kent). I am also an accredited supervisor and provide therapy to trainee therapists.
Therapy is sometimes called a “talking?treatment because it involves someone who is troubled working with a skilled practitioner to understand, reflect on, and make changes in their feelings, relationships and behaviour. It is like, but not quite the same, as counselling. Although you might come to therapy to address a one-off difficulty like a bereavement or the end of a relationship, you might also want to work on more long term problems like low self-esteem, depression or family difficulties. Our work would be trying to understand your response to life’s ups and downs, and find ways to make changes in the way you approach things.
Cognitive Analytic Therapy is an integrative psychotherapy that seeks links between the way we learned to relate in the past and patterns in the present that make life difficult for us. It is a talking therapy, mentioned in NICE guidelines for a range of conditions and practised in the National Health Service. We use letters and diagrams to work out how we experience ourselves in relation to different people in our lives and to map out the “states?we get into so that we can find better ways of being with other people and taking care of ourselves. You can find out more about CAT by going to the website which you can find HERE.
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